Animal Free Cooking

This site is periodically updated.
You are invited to download these recipes.
Since this edition of the recipe book was published
there have been numerous variations to existing recipes and new ones discovered
throught the running of the restaurants.
The author has not found time to update this website.
If you would like more information, write to mari@lis.net.au

In the hope of
heaven on earth.

This book is available in paperback and CD version.

MORE VEGETARIAN (VEGAN)
RECIPES.

HAPPY COW
Internatioinal
Restaurant Guide

WOLF & LAMB

ANIMAL FREE COOKING

BY

MARIJONAS VILKELIS

First published 1992

Revised seventh edition March 2002

Published by the author: M. Vilkelis

58 Bridge St., N. Lismore N.S.W. 2480

02 66222517

RETURN TO HOMEPAGE This recipe book has been influenced by all the people who participated in the vegetarian cooking classes and the vegetarian restaurants in Melbourne, Mildura and Lismore.

It is dedicated to the spirit of humanity which loves.

A special thanks to

the Rainforest Information Centre Lismore, Stonecutter's Studio, Simone Nischel, Peter Greed, Kim Stalidzans, Jet & Light Dove, Chantal Cannon, Elaine Lacaille, Dianne Moy, Stephen Weir, John Revington, Brenda Crosby, Hat Nat, Vicki, Alan Barker, Shauna & Tara Gallagher, Vic, D, Karen, Gary, Monika,Trevor Buckenara, Diane, Audra and Kristina Vilkelis, Jennifer Bongiorno.

TEMPEST SERENITY

ON THE HEART OF HUMANITY

INDEX

^{I. INTRODUCTION}
^{II. MICROWAVE OVENS}
^{III. VEGANICS vs ORGANICS}
^{IV. VEGETARIAN RESTAURATEURING}
^{V. YOUR OWN VEGETARIAN RESTAURANT}
^{VI. BIBLIOGRAPHY}
MIDDLE EASTERN DISHES

^1.MELLAWAH
^{2 CROISSANTS}
^{3 HUMOS}
^{4 FALAFEL}
^{5 FALAFEL ROLL}
^{6 FALAFEL PASTA}
^{7 FALAFEL SALAD}
^{8 BULK FALAFEL}
^{9 BABAGANOUGH}
^{10 TAHINA SAUCE}
^{11 TABOULI}
^{12 BEIRUT SALAD}
^{13. CAULIFLOWER & TAHINI SAUCE}
^{14. LENTIL SOUP}
^{15. LENTIL PIES}
^{16. FUL MEDAMES}
^{17. BURGHUL PILAF}
^{18. VINE LEAVES (DOLMADES)}
^{19. SPINACH ROLL}
^{20. SPINACH (ALTERNATIVE)}
^{21. NIVIK}
^{22. ARTICHOKE}
^{23. GREEN BEAN SALAD}
^{24. PICKLED TURNIPS}
^{25. OLIVES SPICED / PICKLED}
^{26. DEEP FRIED CAULIFLOWER}
^{27. ENDIVES IN OIL}
^{CONTINENTAL DISHES}
^{29. KUGELIS}
^{30. POTATO PANCAKE}
^{31. CEPELINAI}
^{32. BORSCHT (BEETROOT SOUP)}
^{33. GARLIC HERB SPREAD}
^{34. GUACOMALE}
^{35. AMAZON CROQUETTES}
^{37. SPRING ROLLS}
^{38. NUT-CHEESE STARTER}
^{DATE WINE}
^{40. NUT-CHEESE}
^{41. SPINACH & NUT-CHEESE ROLLS}
^{42. FRIJOLE}
^{43. GUEST RECIPE (VEGETABLE SOUP)}
^{44. TOMATO SAUCE}
^{45. CHILI SAUCE}
^{46. SOY-WINE SAUCE}
^{47. SOY CHILI SAUCE}
^{48. SOY BEAN SOUFFLE}
^{49. SOY BEANS DEEP FRIED}
^{50. ROASTED PINE NUTS}
^{51. PESTO}
^{52. PASTA PESTO}
^{53. GARLIC & MUSHROOM PASTA}

INDIAN / ASIAN DISHES
^{55. DHAL SAUCE}
^{56. GREEN PEA DHAL}
^{57. NAAN / PURI}
^{58. STUFFED NAAN}
^{59. MASALA DOSA}
^{60. PAKORA}
^{61. SAMOSA}
^{62. TOFU / TEMPEH CURRY}
^{63. SAMBAR SALAD}
^{64. PALAK ALU}
^{65. SATAY SAUCE}
^{66. PAPPADAMS & SATAY}
^{67. SCRAMBLED TOFU}
^{68. MARINATED TOFU}
^{69. GINGER SAUCE}
^{70. TOFU/TEMPEH KOFTA}
^{71. CASHEW SAUCE}
^{72. ALU (POTATO) KOFTA}
^{73. CHANNA KARI}
^{74. RAJAM ALU}
^{75. SAGU KARI}
^{76. DHAL (LENTIL) SOUP}
^{77. BRINJAL & DHAL CURRY}
^{78. BRINJAL KARI}
^{79. ALU MATA}
^{80. BROCCOLI & SPINACH CURRY}
^{81. SAME CURRY}
^{82. ASPARAGUS CURRY}
^{83. MUSHROOM-POTATO-PEA CURRY}
^{84. IMILI (TANARIND) CHATNI}
^{85. DANIA (CORIANDER) CHATNI}
^{86. MINT &/OR CORIANDER CHATNI}
^{87. GARAM MASALA}
^{88. CHILI SAUCE}
^{89. TOMATO RELISH}
^{90. CHAI TEA}
^{JAPANESE DISHES}
^{91. NORI ROLLS}
^{92. NORI-AVACODO-WASABI ROLLS}
^{93. HIJIKI / ARAME}
^{94. HIJIKI ROLL}
^{95. GOMASIO}
^{96. MISO / TAHINI SPREAD}
^{97. TEMPURA}
^{98. GINGER SAUCE}
^{99. TEMPEH}
^{100. KOMBU SOUP}
^{DESSERTS & DRINKS}
^{101. TAHINI ICECREAM}
^{102. BANANA CAKE}
^{103. MARGARINE}
^{104. SOY-CAROB NUT ROLL}
^{105. BAKLAVA}
^{106. BASBOUSA}
^{107. BLACK RICE PUDDING}
^{108. TOFU & SOY CHEESE CAKE}
^{109. TURKISH MINT DRINK}
^{110. LEMON SQUASH & ROSEWATER}
^{111. TEMPEH (HOME) PRODUCTION}